What to read on a food level or how to read food level?

It is important to read food levels. It does not take long to read it, but the benefits are multiple. Why would you read the food levels? Following are the reasons why you would read food level. By a quick glance you can be aware of the amount, presence and absence of a harmful ingredients.

1. To find out if the food has high saturated fat.

2. To find out if the amount of sodium is high

3. What about the cholesterol?

4. Does it have natural or artificial flavor?

5.Does it have natural or artificial color?

6. Does the food have too much sugar?

Try to make sure the saturated fat, salt, sugar, cholesterol are low and
flavor and color are natural.  That's it. Easy.